The Ft. Rucker Physical Fitness Center (PFC) has something for everyone, to include, a fully equipped weight room with a cardio area, free weight room, a dumbbell room, and a selectorized strength area. The PFC has a gymnasium, with three full basketball courts in which two of the courts convert to volleyball courts. The facility has three racquetball courts and one squash court. Also, the PFC has a fully operational men’s and women’s locker room with all of the normal amenities, to include sauna and steam rooms. The customer service desk provides a variety of equipment to be checked out to authorized patrons.

All physical fitness programs and events, to include personal fitness programs, aerobics, yoga, self-defense, locker rental, competitive running events, weight lifting competitions, and health promotion events are organized and provided through the PFC.

All intramural and varsity sports programs are organized and supported from the PFC. The intramural sports program includes flag football, volleyball, basketball, and softball leagues. When interest warrants, varsity level sports teams of rugby, soccer, and competitive running are formed and participants represent the installation in local, regional, and national events.

The PFC is the main fitness facility on the installation. The scheduling and usage of a large variety of outdoor sports/fitness facilities is completed at the PFC. This includes six softball fields, 10 tennis/multi-sport courts, a football field/1/4 mile oval running track, a soccer/rugby field, a 5K wilderness paved running trail around Beaver Lake, a 2 mile paved running track, and a 5 mile wilderness Parcours fitness running trail.